The heartburn and diet are closely linked. There are several recommendations that can be observed to decrease or relieve your heartburn.
It is necessary to avoid prolonged fasting especially since an empty stomach will be much more vulnerable to acidity. If heartburn appear between meals, making a comparison can often relieve in some people. Contrary to what one might think, the milk can relieve stomach pain as very short term. However, it can also worsen the long-term heartburn because it contains casein and calcium, which increases gastric secretion and the resulting heartburn.
The citrine or acid fruits such as orange, grapefruit or apples can also be as responsible for gastric discomfort. From the point of view of the drinks, coffee, tea, chocolate, cocoa and cola contain methylxanthines that can cause severe pain to the stomach. Alcohol, finally, promotes gastric secretion of hydrochloric acid which can be harmful to the stomach. In spices, that will determine the lot of tolerance for each individual.
Foods to Avoid
Some foods emphasize or create enabling heartburn acid reflux in the esophagus or increasing the production of gastric juices or by decreasing the effectiveness of the esophageal sphincter should prevent trace acidity in the esophagus. This applies, in particular, foods rich in fats, lower the tone of the sphincter, delayed digestion, and thereby promote the accumulation of gastric juices in the stomach. Output as the sparks, the delicatessen meats, whole milk, cheese, rich sauces and fatty meats.
Chocolate also helps to loosen the sphincter muscle. Spearmint and spiced mint, which has acids such “volatile” cause the same effects, it is therefore advised to avoid herbal teas, drinks, candy or condiments containing mint. Onions are also recognized as having a direct effect on the irritation of the esophagus. Onions frits in particular often cause heartburn especially those who suffer regularly from gastroesophageal reflux.
Foods that should be favored
Other foods on the contrary increase the lower esophageal sphincter pressure. They are protein-rich foods such as meat, fish fine products wholly or partly skimmed milk. People suffering from burns of the stomach or gastro esophageal reflux should choose from such fine cuts of beef, veal, pork and lamb, and poultry without the skin, so fresh and frozen fish, sardines, cheese and nonfat yogurts containing less than 2% of fat.
So, taking care to feed them can relieve burns and other stomach ailments. But it should be noted that this discipline is not always sufficient to itself.
Tags: Acid Reflux, diet, esophageal sphincter, Gastroesophageal reflux, Gastroesophageal Reflux Disease, Heartburn,
