Changes in lifestyle can relate then reduce the risk of reflux:
* If overweight, try losing weight.
* Avoid large meals and high-fat, as well as pecking at bedtime. Wait a while after eating before bedtime.
* Limit coffee making and other possible problem foods.
* Reduce alcohol consumption.
* Try to avoid increases in abdominal pressure, the use of belts, etc..
* Stop smoking.
If symptoms are infrequent (ie less than five times a month) can be treated with antacids, drugs sold without prescription. (more…)
