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The heartburn and diet are closely linked. There are several recommendations that can be observed to decrease or relieve your heartburn.
It is necessary to avoid prolonged fasting especially since an empty stomach will be much more vulnerable to acidity. If heartburn appear between meals, making a comparison can often relieve in some people. Contrary to what one might think, the milk can relieve stomach pain as very short term. However, it can also worsen the long-term heartburn because it contains casein and calcium, which increases gastric secretion and the resulting heartburn.
The citrine or acid fruits such as orange, grapefruit or apples can also be as responsible for gastric discomfort. From the point of view of the drinks, coffee, tea, chocolate, cocoa and cola contain methylxanthines that can cause severe pain to the stomach. (more…)
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