This phenomenon can also occur during pregnancy or occur because of obesity and the excessive bending over and lifting heavy weights. A peptic ulcer can also contribute greatly – and be a cause of – reflux of bile. The frequent heartburn, nausea, vomiting and bile to occasionally cough or hoarseness may be symptomatic of reflux of bile.

Tips to avoid reflux of bile

* Where is bile reflux, avoid smoking, which causes excess stomach acid, also dries the saliva – the natural protection agent of the esophagus.

* Eat smaller portions of food more frequently, can help greatly to reduce pressure on the esophageal sphincter and to help prevent the valve from opening at the wrong time.

* After a meal, wait at least three hours before taking a nap or bedtime. This gives a deadline for your stomach is emptied while you are still vertical!

* The meals of high fat relax the esophageal sphincter and slow the exit of food from the stomach, so try to reduce the fat content in their daily consumption.

* Certain foods can exacerbate the reflux of bile. The culprits include caffeinated beverages, chocolate, onions and spicy foods while increasing the production of stomach acid. Alcohol also relaxes the esophageal sphincter and irritates the esophagus.

* Heartburn and acid regurgitation are more likely to occur when excess weight puts pressure on your stomach, so the custody of a healthy weight is ideal. If you are overweight, try to lose weight naturally.

* When under stress, digestion slows, worsening reflux symptoms. Recent studies suggest that relaxation techniques such as deep breathing or meditation can help.